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skip to content skip to content aston colley, d yoga (bwy) professional yoga teacher call 01386 870893 menu home yoga classes yoga retreats yoga retreats in africa yoga workshops news yoga nidra yhlb contact yoga to relax and revive “learn classic yoga poses, breathing, relaxation and meditation techniques to build physical flexibility and strength, reduce stress, sleep better, increase energy and feel more vitality in your life” do you notice as you get older you become less flexible, your aches and pains increase. your body seems to be very slowly seizing up. on the very rare moments you are able to relax you feel you are carrying pent up tension in your body or your tummy. or you are constantly chasing you’re your tail, evermore stressed, finding it difficult to switch off that constant ‘must do’ chatter. not sleeping well, feeling miserable, lacking energy, having no ‘me-time’ to calm the mind and body. you feel you have been neglecting yourself. or has life lost its meaning, its wonder, or do material things no longer bring you lasting pleasure. you feel your search for inner peace and contentment just gets harder. you’ve tried many things to feel happier but despite all your efforts you inevitably conclude they have been unsuccessful. like the young child on christmas morning who, after madly tearing the wrapping off all the presents, stares moments later in bored confusion, we discover that theses outer objects cannot animate us for long. yoga for physical & emotional wellbeing many of us come to yoga because of some difficulty in our lives. for some, it is physical – lower back pain or knee discomfort. for others, it is emotional, such as stress and anxiety, and for others the draw is philosophical, the feeling that life lacks meaning. for me it was a combination of these reasons. i discovered although yoga practice certainly can help our aching backs and bolster our spirits, it cannot insulate us from the pain that life inevitably brings – illness, loss, ageing, not getting what we want etc. but what yoga does do is help us cope with life in a more positive way. yoga guides us to the realisation that seeking should not be an outward pursuit, but an inward one. to practice yoga in the deepest sense is to commit to developing awareness by observing our lives, our thoughts, our words and our actions. classic yoga techniques there are many yoga techniques that can support us along this way, such as classic poses, breathing practices and relaxation meditation. whether you are new to yoga or a experienced practitioner my aim as a teacher is to help you down this path. british wheel of yoga trained i have been practicing for over fifteen years, and have a british wheel of yoga teacher diploma (level 4). as a mindfuless teacher at central england college i put a lot of emphasis on relaxation and meditation in my classes. yoga for healthy lower back i am a qualified “yoga for healthy lower back” teacher and an accredited yoga nidra teacher. (satyananda school) benefits of yoga for individuals & companies currently i teach weekly hatha yoga classes in worcestershire, warwickshire & birmingham. i happily do 1-1 sessions and take corporate sessions for companies that appreciate the benefits of yoga on staff well-being. if you would like further information on my classes, 1:1 sessions, corporate yoga workshops/retreats please give me a call on 01386 870893 or email aston@ null unwind.uk.com yoga classes programme cookhill thursdays at 10:00-11:30am cookhill village hall b49 5js cookhill date: thursdays time: 10:00-11:30am venue: cookhill village hall level: all levels cost: £11 drop in, £48 for six sessions weekly group classes everyone welcome from beginners to more experienced practitioners. please contact aston for further information programme broadway wednesdays at 7.00-8.30pm lifford hall, broadway wr12 7bh broadway date: wednesdays time: 7.00-8.30pm venue: lifford hall, broadway level: all levels cost: £11 drop in, £48 for six sessions weekly group classes everyone welcome from beginners to more experienced practitioners. please contact aston for further information programme pershore wednesdays at 10-11.30am riverside centre, king wr10 1qu pershore date: wednesdays time: 7.00-8.30pm venue: riverside centre, king, george way level: all levels cost: £12 drop in, £54 for six sessions weekly group classes everyone welcome from beginners to more experienced practitioners. please contact aston for further information programme childswickham tuesdays at 10:30-12:00am childswickham village hall wr12 7hf childswickham date: tuesdays time: 10:30am-12:00 noon venue: childswickham village hall level: all levels cost: £11 drop in, £48 for six sessions weekly group classes everyone welcome from beginners to more experienced practitioners. please contact aston for further information programme bishampton thursdays at 7:00-8:30pm bishampton village hall wr10 2ly bishampton date: thursdays time: 7:00-8:30pm venue: bishampton village hall level: all levels cost: £11 drop in, £48 for six sessions weekly group classes everyone welcome from beginners to more experienced practitioners. please contact aston for further information programme bretforton tuesdays at 6:30-8:00pm bretforton memorial hall wr11 7hy bretforton date: tuesdays time: 6:30-8:00pm venue: bretforton memorial hall level: all levels cost: £11 drop in, £48 for six sessions weekly group classes everyone welcome from beginners to more experienced practitioners. please contact aston for further information programme yoga nidra monthly mondays at 7:00-8:00pm pershore wr10 1dt yoga nidra date: mondays time: 7:00-8:00pm venue: pershore library, church street, pershore level: all levels cost: £8 yoga nidra can be a life changing practice. helping you to de-stress no experience required- open to all- men or women-(over 17) please contact aston for further information programmes programme yoga for healthy lower backs yoga for healthy lower backs level: all levels please go to the yhlb page for info programme moving into stillness days thurs 9th may 2019 thurs 26th sept 2019 stanton guildhouse moving into stillness days date: thurs 2nd may 2019 thurs 26th sept 2019 time: 10am-4pm venue: stanton guildhouse level: level cost: £50.00 i invite you to join me for a day of mindfulness yoga. a mix of gentle movement, breathe awareness, meditation and silence. early booking is essential as the days are limited to ten places. please contact aston for further information aston colley d yoga (bwy) professional yoga teacher copyright © unwind yoga 2018 design by blackberry

URL analysis for unwind-yoga.co.uk

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blackberry.uk.com

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
unwind-yoga.co.uk

Registrant:
Aston Colley

Registrant type:
UK Individual

Registrant's address:
c/o Swift Hostmaster, Swift Internet
Redditch
Worcestershire
B98 7HD
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 17-Jan-2013

Registrar:
On-Line Marketing and Sales Ltd t/a Swift Internet [Tag = SWIFTINTERNET]
URL: http://www.swiftinter.net

Relevant dates:
Registered on: 14-Dec-2012
Expiry date: 14-Dec-2017
Last updated: 09-Dec-2016

Registration status:
Registered until expiry date.

Name servers:
ns0.swiftinter.net
ns1.swiftinter.net

WHOIS lookup made at 08:51:09 13-Jun-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS unwind-yoga.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Aston Colley

TYPE
UK Individual

ADDRESS
c/o Swift Hostmaster, Swift Internet
Redditch
Worcestershire
B98 7HD
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 17-Jan-2013

DOMAIN

  SPONSOR On-Line Marketing and Sales Ltd t/a Swift Internet [Tag = SWIFTINTERNET]

  CREATED 2012-12-14

  CHANGED 2016-12-09

STATUS
Registered until expiry date.

NSERVER

  NS0.SWIFTINTER.NET 178.16.225.57

  NS1.SWIFTINTER.NET 178.16.224.37

  NAME unwind-yoga.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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